Bérenger Lahouste 3x12000m/4:00r BikeErg
36,000
Meters
1:08:10.4
Time
1:53.6
Pace
1274
Calories
129
Heart Rate
| Rest Distance | 5,662 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 41,662 |
| Overall Time | 1:20:10.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 76 |
| Revolution Count | 5237 |
| Power/kg | 2.52 |
| Drag Factor | 93 |
September 03, 2025 19:08:56
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:08:10.4 | 36,000 | 1:53.6 | 239 | 1121 | 76 | 129 |
| 22:12.4 | 12,000 | 1:51.0 | 256 | 1178 | 87 | 147 |
| 22:22.3 | 12,000 | 1:51.8 | 250 | 1158 | 67 | 126 |
| 23:35.7 | 12,000 | 1:57.9 | 213 | 1032 | 76 | 117 |
| r5,662 |
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Workout Graph
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Long - 3 x 12,000m / 4 min easy - C2 Bike WOD
app.erg.zone/w/_8pgjB4cRlOdw1h_afIGXQ