Bérenger Lahouste v1:00/1:00r...6 SkiErg
5,417
Meters
21:00.0
Time
1:56.3
Pace
369
Calories
156
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,638 |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 37 |
| Stroke Count | 778 |
| Drag Factor | 105 |
September 06, 2025 09:28:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,417 | 1:56.3 | 222 | 1054 | 37 | 156 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 45 | 141 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 40 | 152 | |
| r: 1:00 | 208 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 37 | 157 | |
| r: 1:00 | 205 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 37 | 157 | |
| r: 1:00 | 198 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 36 | 158 | |
| r: 1:00 | 193 | ||||||
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 36 | 158 | |
| r: 1:00 | 201 | ||||||
| r1,221 |
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Workout Graph
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WOD - 1/2/3/4/5/6 minutes with 1 minute rest - C2 Ski WOD
app.erg.zone/w/cIIVzsYgSQGzyjEzul5guA