Bérenger Lahouste 3500m SkiErg
3,500
Meters
15:06.7
Time
2:09.5
Pace
210
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 33 |
| Stroke Count | 505 |
| Drag Factor | 105 |
September 06, 2025 09:44:55
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.7 | 3,500 | 2:09.5 | 161 | 833 | 210 | 33 | 147 |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 29 | 33 | 145 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 837 | 30 | 34 | 147 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 871 | 31 | 34 | 149 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 836 | 30 | 33 | 147 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 839 | 30 | 34 | 148 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 836 | 30 | 33 | 149 |
| 2:09.1 | 3,500 | 2:09.1 | 163 | 836 | 30 | 33 | 147 |
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3k500 cooldown
app.erg.zone