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Bérenger Lahouste 12x250m/0:45r SkiErg

3,000

Meters

11:43.4

Time

1:57.2

Pace

200

Calories

151

Heart Rate

Rest Distance1,724
Rest Time9:00.0
Overall Distance4,724
Overall Time20:43.4
Average Watts217
Calories Per Hour1023
Stroke Rate36
Stroke Count432
Drag Factor104

September 06, 2025 10:07:26

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Short - 12 x 250m / 45 sec easy - C2 Ski WOD
app.erg.zone/w/ztSNnpuJSCqemcfKtannZg

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:43.4 3,000 1:57.2 217 1023 36 151
0:56.9 250 1:53.8 237 1075 38 152
0:55.6 250 1:51.2 255 1165 38 155
0:55.6 250 1:51.2 255 1165 38 156
0:56.4 250 1:52.8 244 1085 38 156
0:57.6 250 1:55.2 229 1062 38 155
0:56.7 250 1:53.4 240 1079 38 156
0:59.5 250 1:59.0 208 968 36 152
0:59.3 250 1:58.6 210 971 37 148
0:58.7 250 1:57.4 216 1042 37 151
1:01.0 250 2:02.0 193 944 35 147
1:01.8 250 2:03.6 185 932 35 148
1:04.5 250 2:09.0 163 837 35 141
r1,724

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Workout Graph

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