Bérenger Lahouste v1:00/1:00r...6 row
5,667
Meters
21:00.0
Time
1:51.1
Pace
420
Calories
147
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,893 |
| Overall Time | 27:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 173 |
September 06, 2025 10:54:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,667 | 1:51.1 | 255 | 1200 | 27 | 147 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1200 | 30 | 129 | |
| r: 1:00 | 224 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1260 | 29 | 143 | |
| r: 1:00 | 217 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1240 | 28 | 150 | |
| r: 1:00 | 200 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1245 | 28 | 150 | |
| r: 1:00 | 207 | ||||||
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1200 | 28 | 150 | |
| r: 1:00 | 189 | ||||||
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1130 | 27 | 147 | |
| r: 1:00 | 189 | ||||||
| r1,226 |
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Workout Graph
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WOD - 1/2/3/4/5/6 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/5oHzNs6IQ2i-M5X2DjWOKA