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Bérenger Lahouste 3500m row

3,500

Meters

13:41.5

Time

1:57.3

Pace

244

Calories

139

Heart Rate

Average Watts217
Calories Per Hour1069
Stroke Rate26
Stroke Count369
Drag Factor171

September 06, 2025 11:11:21

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3k500 cooldown
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:41.5 3,500 1:57.3 217 1069 244 26 139
1:58.6 500 1:58.6 210 1032 34 27 138
1:55.7 1,000 1:55.7 226 1120 36 27 141
1:55.0 1,500 1:55.0 230 1095 35 28 146
1:55.4 2,000 1:55.4 228 1091 35 27 143
1:56.1 2,500 1:56.1 224 1116 36 27 142
1:57.2 3,000 1:57.2 217 1044 34 27 140
2:03.4 3,500 2:03.4 186 991 34 26 125

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Workout Graph

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