Bérenger Lahouste 3x21:00/4:00r BikeErg
33,242
Meters
1:03:00.0
Time
1:53.7
Pace
1177
Calories
146
Heart Rate
| Rest Distance | 5,605 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 38,847 |
| Overall Time | 1:15:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 82 |
| Revolution Count | 5210 |
| Power/kg | 2.51 |
| Drag Factor | 83 |
September 06, 2025 17:53:36
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 33,242 | 1:53.7 | 238 | 1120 | 82 | 146 |
| 21:00.0 | 11,564 | 1:48.9 | 271 | 1228 | 86 | 157 |
| 21:00.0 | 11,179 | 1:52.7 | 244 | 1140 | 83 | 148 |
| 21:00.0 | 10,499 | 2:00.0 | 202 | 994 | 78 | 134 |
| r5,605 |
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Workout Graph
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Long - 3 x 21 min with cadence increase / 4 min easy - C2 Bike WOD
app.erg.zone/w/E02sfvV3TJm7Znbe7WVmFw