Bérenger Lahouste 10x1:00/1:00r row
3,058
Meters
10:00.0
Time
1:38.1
Pace
270
Calories
154
Heart Rate
| Rest Distance | 2,082 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 20:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 172 |
September 07, 2025 10:46:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,058 | 1:38.1 | 371 | 1620 | 30 | 154 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1620 | 32 | 139 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1560 | 30 | 147 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1620 | 30 | 151 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1620 | 30 | 155 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1620 | 31 | 157 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1680 | 31 | 160 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1620 | 30 | 158 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 30 | 159 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | 159 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1740 | 30 | 161 |
| r2,082 |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/_3EXSGunRl-Awf6ajuzGHA