Bérenger Lahouste 10x1:00/1:00r SkiErg
2,647
Meters
10:00.0
Time
1:53.3
Pace
182
Calories
153
Heart Rate
| Rest Distance | 2,041 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,688 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 37 |
| Stroke Count | 375 |
| Drag Factor | 102 |
September 07, 2025 11:11:58
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,647 | 1:53.3 | 240 | 1092 | 37 | 153 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 39 | 143 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 38 | 148 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 38 | 154 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 38 | 156 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 38 | 155 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 37 | 153 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 37 | 156 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 37 | 157 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 37 | 158 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 36 | 158 |
| r2,041 |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/_3EXSGunRl-Awf6ajuzGHA