Bérenger Lahouste 10x1:00/1:00r BikeErg
6,176
Meters
10:00.0
Time
1:37.1
Pace
266
Calories
156
Heart Rate
| Rest Distance | 4,502 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,678 |
| Overall Time | 20:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1596 |
| RPM | 93 |
| Revolution Count | 939 |
| Power/kg | 4.02 |
| Drag Factor | 96 |
September 07, 2025 11:38:25
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,176 | 1:37.1 | 382 | 1596 | 93 | 156 |
| 1:00.0 | 588 | 1:42.0 | 329 | 1380 | 89 | 147 |
| 1:00.0 | 629 | 1:35.3 | 403 | 1680 | 95 | 154 |
| 1:00.0 | 642 | 1:33.4 | 429 | 1740 | 97 | 160 |
| 1:00.0 | 638 | 1:34.0 | 421 | 1740 | 96 | 160 |
| 1:00.0 | 600 | 1:40.0 | 350 | 1500 | 91 | 155 |
| 1:00.0 | 601 | 1:39.8 | 352 | 1500 | 91 | 155 |
| 1:00.0 | 611 | 1:38.1 | 370 | 1560 | 92 | 158 |
| 1:00.0 | 622 | 1:36.4 | 390 | 1620 | 94 | 159 |
| 1:00.0 | 630 | 1:35.2 | 405 | 1680 | 95 | 160 |
| 1:00.0 | 614 | 1:37.7 | 375 | 1560 | 93 | 160 |
| r4,502 |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - C2 Bike WOD
app.erg.zone/w/gBilFGZWRZm-rTIQkftKTQ