Bérenger Lahouste v3:00/2:00r...5 row
4,092
Meters
15:00.0
Time
1:49.9
Pace
308
Calories
145
Heart Rate
| Rest Distance | 2,021 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,113 |
| Overall Time | 25:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 174 |
September 08, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,092 | 1:49.9 | 263 | 1232 | 28 | 145 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1180 | 28 | 140 | |
| r: 2:00 | 419 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1220 | 28 | 143 | |
| r: 2:00 | 398 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1260 | 28 | 147 | |
| r: 2:00 | 425 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1240 | 28 | 148 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1260 | 28 | 150 | |
| r: 2:00 | 384 | ||||||
| r2,021 |
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Workout Graph
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