Bérenger Lahouste 2x20000m/2:00r BikeErg
40,000
Meters
1:11:03.5
Time
1:46.5
Pace
1533
Calories
153
Heart Rate
| Rest Distance | 1,745 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 41,745 |
| Overall Time | 1:15:03.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| RPM | 85 |
| Revolution Count | 6058 |
| Power/kg | 3.04 |
| Drag Factor | 98 |
September 11, 2025 18:36:22
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:11:03.5 | 40,000 | 1:46.5 | 289 | 1294 | 85 | 153 |
| 34:59.4 | 20,000 | 1:44.9 | 303 | 1340 | 87 | 159 |
| 36:04.1 | 20,000 | 1:48.2 | 276 | 1249 | 84 | 149 |
| r1,745 |
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Workout Graph
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Long - 2 x 20,000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/CYInCSCuTQWkLZwlQEmWpw