Bérenger Lahouste v4:00/3:00r...4 row
4,451
Meters
16:00.0
Time
1:47.8
Pace
344
Calories
153
Heart Rate
| Rest Distance | 2,793 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,244 |
| Overall Time | 28:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 175 |
September 12, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,451 | 1:47.8 | 279 | 1290 | 28 | 153 | |
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1350 | 29 | 152 | |
| r: 3:00 | 724 | ||||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1350 | 29 | 158 | |
| r: 3:00 | 726 | ||||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1290 | 28 | 154 | |
| r: 3:00 | 673 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1170 | 28 | 149 | |
| r: 3:00 | 670 | ||||||
| r2,793 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.