Bérenger Lahouste 2x21:00/4:00r BikeErg
22,749
Meters
42:00.0
Time
1:50.7
Pace
829
Calories
145
Heart Rate
| Rest Distance | 3,869 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 26,618 |
| Overall Time | 50:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 78 |
| Revolution Count | 3295 |
| Power/kg | 2.71 |
| Drag Factor | 113 |
September 14, 2025 15:29:26
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:00.0 | 22,749 | 1:50.7 | 257 | 1184 | 78 | 145 |
| 21:00.0 | 11,329 | 1:51.2 | 254 | 1174 | 82 | 146 |
| 21:00.0 | 11,420 | 1:50.3 | 261 | 1194 | 75 | 144 |
| r3,869 |
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Workout Graph
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Long - 2 x 21 min with cadence increase / 4 min easy - C2 Bike WOD
app.erg.zone/w/LO7lR2ULQCG9akWUYn6qqA