Bérenger Lahouste 6x2:00/1:00r row
3,459
Meters
12:00.0
Time
1:44.0
Pace
280
Calories
156
Heart Rate
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 18:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 171 |
September 14, 2025 18:40:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,459 | 1:44.0 | 310 | 1400 | 29 | 156 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1410 | 30 | 150 |
| 2:00.0 | 588 | 1:42.0 | 329 | 1470 | 29 | 156 |
| 2:00.0 | 579 | 1:43.6 | 315 | 1410 | 29 | 156 |
| 2:00.0 | 575 | 1:44.3 | 308 | 1380 | 29 | 159 |
| 2:00.0 | 575 | 1:44.3 | 308 | 1380 | 29 | 159 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1350 | 28 | 156 |
| r1,186 |
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Workout Graph
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WOD - 6 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/Af5EKWBSRYuML9lj2XHL5g