Bérenger Lahouste 6x2:00/1:00r SkiErg
3,053
Meters
12:00.0
Time
1:57.9
Pace
203
Calories
158
Heart Rate
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,230 |
| Overall Time | 18:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 35 |
| Stroke Count | 423 |
| Drag Factor | 102 |
September 14, 2025 19:23:40
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,053 | 1:57.9 | 213 | 1015 | 35 | 158 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 36 | 157 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 36 | 158 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 35 | 159 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 35 | 156 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 36 | 161 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 35 | 160 |
| r1,177 |
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Workout Graph
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WOD - 6 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/Af5EKWBSRYuML9lj2XHL5g