Bérenger Lahouste 6x2:00/1:00r BikeErg
7,029
Meters
12:00.0
Time
1:42.4
Pace
281
Calories
160
Heart Rate
| Rest Distance | 2,748 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,777 |
| Overall Time | 18:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1405 |
| RPM | 87 |
| Revolution Count | 1054 |
| Power/kg | 3.43 |
| Drag Factor | 100 |
September 14, 2025 19:46:03
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,029 | 1:42.4 | 326 | 1405 | 87 | 160 |
| 2:00.0 | 1,130 | 1:46.1 | 292 | 1290 | 88 | 153 |
| 2:00.0 | 1,179 | 1:41.7 | 332 | 1440 | 92 | 161 |
| 2:00.0 | 1,172 | 1:42.3 | 326 | 1410 | 91 | 161 |
| 2:00.0 | 1,184 | 1:41.3 | 336 | 1440 | 89 | 163 |
| 2:00.0 | 1,168 | 1:42.7 | 323 | 1380 | 85 | 162 |
| 2:00.0 | 1,195 | 1:40.4 | 346 | 1470 | 82 | 162 |
| r2,748 |
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Workout Graph
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WOD - 6 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/Af5EKWBSRYuML9lj2XHL5g