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Bérenger Lahouste v600m/3:00r...15 BikeErg

6,000

Meters

8:44.7

Time

1:27.4

Pace

304

Calories

142

Heart Rate

Rest Distance15,771
Rest Time32:05.0
Overall Distance21,771
Overall Time40:49.7
Average Watts523
Calories Per Hour2085
RPM101
Revolution Count888
Power/kg5.51
Drag Factor103

September 16, 2025 11:51:01

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/7JzHI9gQT3OWY5-YJg1qgQ

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:44.7 6,000 1:27.4 523 2085 101 142
1:02.8 600 1:44.6 305 1318 85 107
r: 3:00 1,353
0:32.7 400 1:21.7 641 2422 108 125
r: 2:00 968
0:15.6 200 1:18.0 738 2769 111 120
r: 1:01 474
0:54.6 600 1:31.0 464 1846 98 104
r: 3:00 1,544
0:33.1 400 1:22.7 618 2392 107 143
r: 2:00 943
0:16.3 200 1:21.5 647 2429 107 127
r: 1:31 747
0:52.6 600 1:27.6 519 2053 102 164
r: 3:01 1,523
0:33.1 400 1:22.7 618 2392 107 163
r: 2:00 970
0:15.5 200 1:17.5 752 2787 112 155
r: 2:00 975
0:54.4 600 1:30.6 470 1852 98 162
r: 3:00 1,563
0:33.0 400 1:22.5 623 2400 107 163
r: 2:01 935
0:15.6 200 1:18.0 738 2769 111 151
r: 2:31 1,282
0:55.1 600 1:31.8 452 1829 97 161
r: 3:00 1,518
0:34.3 400 1:25.7 555 2204 103 160
r: 2:00 976
0:16.0 200 1:20.0 684 2475 109 154
r15,771

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Workout Graph

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