Bérenger Lahouste v4000m/3:00r...4 BikeErg
10,000
Meters
15:50.2
Time
1:35.0
Pace
448
Calories
172
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,100 |
| Overall Time | 27:50.2 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1697 |
| RPM | 96 |
| Revolution Count | 1526 |
| Power/kg | 4.29 |
| Drag Factor | 95 |
September 17, 2025 18:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:50.2 | 10,000 | 1:35.0 | 408 | 1697 | 96 | 172 | |
| 6:15.5 | 4,000 | 1:33.8 | 423 | 1754 | 98 | 176 | |
| r: 3:00 | 318 | ||||||
| 4:50.9 | 3,000 | 1:36.9 | 384 | 1608 | 94 | 173 | |
| r: 3:00 | 613 | ||||||
| 3:10.4 | 2,000 | 1:35.2 | 406 | 1682 | 96 | 174 | |
| r: 3:00 | 123 | ||||||
| 1:33.5 | 1,000 | 1:33.5 | 428 | 1771 | 98 | 168 | |
| r: 3:00 | 46 | ||||||
| r1,100 |
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Workout Graph
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