Bérenger Lahouste v2:00/1:00r...8 row
4,472
Meters
16:00.0
Time
1:47.3
Pace
350
Calories
150
Heart Rate
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 24:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 178 |
September 18, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,472 | 1:47.3 | 283 | 1312 | 28 | 150 | |
| 2:00.0 | 621 | 1:36.6 | 388 | 1680 | 31 | 162 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1380 | 29 | 152 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1350 | 29 | 153 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1260 | 29 | 149 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1230 | 28 | 149 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1200 | 28 | 151 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1200 | 28 | 144 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1200 | 28 | 144 | |
| r: 1:00 | 208 | ||||||
| r1,534 |
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Workout Graph
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