Bérenger Lahouste v500m/0:45r...12 BikeErg
6,000
Meters
8:57.6
Time
1:29.6
Pace
288
Calories
163
Heart Rate
| Rest Distance | 3,488 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,488 |
| Overall Time | 17:57.6 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1928 |
| RPM | 96 |
| Revolution Count | 868 |
| Power/kg | 5.13 |
| Drag Factor | 115 |
September 19, 2025 15:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:57.6 | 6,000 | 1:29.6 | 487 | 1928 | 96 | 163 | |
| 0:44.8 | 500 | 1:29.6 | 487 | 1928 | 96 | 147 | |
| r: 0:45 | 308 | ||||||
| 0:43.4 | 500 | 1:26.8 | 535 | 2073 | 100 | 157 | |
| r: 0:45 | 297 | ||||||
| 0:44.1 | 500 | 1:28.2 | 510 | 2040 | 97 | 161 | |
| r: 0:45 | 278 | ||||||
| 0:44.5 | 500 | 1:29.0 | 496 | 1941 | 96 | 164 | |
| r: 0:45 | 284 | ||||||
| 0:44.7 | 500 | 1:29.4 | 490 | 1932 | 95 | 164 | |
| r: 0:45 | 289 | ||||||
| 0:44.9 | 500 | 1:29.8 | 483 | 1924 | 97 | 166 | |
| r: 0:45 | 299 | ||||||
| 0:44.7 | 500 | 1:29.4 | 490 | 1932 | 98 | 166 | |
| r: 0:45 | 295 | ||||||
| 0:45.8 | 500 | 1:31.6 | 455 | 1807 | 96 | 167 | |
| r: 0:45 | 288 | ||||||
| 0:44.9 | 500 | 1:29.8 | 483 | 1924 | 98 | 167 | |
| r: 0:45 | 294 | ||||||
| 0:45.2 | 500 | 1:30.4 | 474 | 1911 | 97 | 169 | |
| r: 0:45 | 286 | ||||||
| 0:45.9 | 500 | 1:31.8 | 452 | 1803 | 95 | 167 | |
| r: 0:45 | 289 | ||||||
| 0:44.6 | 500 | 1:29.2 | 493 | 1937 | 98 | 171 | |
| r: 0:45 | 281 | ||||||
| r3,488 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.