Bérenger Lahouste v250m/0:45r...12 SkiErg
3,000
Meters
12:07.9
Time
2:01.3
Pace
191
Calories
145
Heart Rate
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 21:07.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 35 |
| Stroke Count | 426 |
| Drag Factor | 103 |
September 19, 2025 16:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.9 | 3,000 | 2:01.3 | 196 | 944 | 35 | 145 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 35 | 134 | |
| r: 0:45 | 89 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 35 | 135 | |
| r: 0:45 | 148 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 36 | 144 | |
| r: 0:45 | 147 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 36 | 146 | |
| r: 0:45 | 148 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 36 | 148 | |
| r: 0:45 | 145 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 35 | 148 | |
| r: 0:45 | 157 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 35 | 151 | |
| r: 0:45 | 91 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 36 | 148 | |
| r: 0:45 | 150 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 35 | 149 | |
| r: 0:45 | 95 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 35 | 146 | |
| r: 0:45 | 148 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 34 | 147 | |
| r: 0:45 | 93 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 33 | 144 | |
| r: 0:45 | 140 | ||||||
| r1,551 |
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Workout Graph
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