Bérenger Lahouste v2:00/1:00r...7 row
4,816
Meters
17:00.0
Time
1:45.8
Pace
380
Calories
148
Heart Rate
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,279 |
| Overall Time | 24:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 178 |
September 26, 2025 09:08:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,816 | 1:45.8 | 295 | 1341 | 29 | 148 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1290 | 30 | 138 | |
| r: 1:00 | 236 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1320 | 29 | 146 | |
| r: 1:00 | 221 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1380 | 29 | 150 | |
| r: 1:00 | 219 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1380 | 29 | 152 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1380 | 29 | 150 | |
| r: 1:00 | 197 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1340 | 29 | 152 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1290 | 29 | 148 | |
| r: 1:00 | 190 | ||||||
| r1,463 |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/OQ0gv5nWTwmnvRsPXZLMTA