Bérenger Lahouste 6x1000m/1:00r row
6,000
Meters
22:38.3
Time
1:53.1
Pace
435
Calories
136
Heart Rate
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,196 |
| Overall Time | 28:38.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 176 |
September 26, 2025 09:38:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.3 | 6,000 | 1:53.1 | 241 | 1152 | 27 | 136 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1169 | 28 | 139 |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1198 | 28 | 141 |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1194 | 28 | 139 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1171 | 28 | 138 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1131 | 28 | 134 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1057 | 27 | 126 |
| r1,196 |
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Workout Graph
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Medium - 6 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/sPgFJh_4Te2cOYljpzSKzw