Bérenger Lahouste v2:00/1:00r...7 BikeErg
9,590
Meters
17:00.0
Time
1:46.3
Pace
371
Calories
144
Heart Rate
| Rest Distance | 3,188 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,778 |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1309 |
| RPM | 88 |
| Revolution Count | 1508 |
| Power/kg | 3.06 |
| Drag Factor | 84 |
September 26, 2025 10:08:03
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 9,590 | 1:46.3 | 291 | 1309 | 88 | 144 | |
| 2:00.0 | 1,059 | 1:53.3 | 241 | 1140 | 84 | 133 | |
| r: 1:00 | 486 | ||||||
| 3:00.0 | 1,709 | 1:45.3 | 300 | 1340 | 89 | 143 | |
| r: 1:00 | 448 | ||||||
| 2:00.0 | 1,194 | 1:40.5 | 345 | 1500 | 94 | 152 | |
| r: 1:00 | 445 | ||||||
| 3:00.0 | 1,737 | 1:43.6 | 315 | 1380 | 91 | 151 | |
| r: 1:00 | 450 | ||||||
| 2:00.0 | 1,131 | 1:46.1 | 293 | 1320 | 89 | 146 | |
| r: 1:00 | 443 | ||||||
| 3:00.0 | 1,646 | 1:49.3 | 268 | 1220 | 86 | 143 | |
| r: 1:00 | 496 | ||||||
| 2:00.0 | 1,113 | 1:47.8 | 279 | 1260 | 88 | 145 | |
| r: 1:00 | 420 | ||||||
| r3,188 |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Bike WOD
app.erg.zone/w/IactHJrMRkennv-EVJEewA