Bérenger Lahouste v2:00/1:00r...7 SkiErg
4,371
Meters
17:00.0
Time
1:56.6
Pace
296
Calories
144
Heart Rate
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,802 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 36 |
| Stroke Count | 613 |
| Drag Factor | 106 |
September 26, 2025 10:34:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,371 | 1:56.6 | 220 | 1044 | 36 | 144 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 37 | 137 | |
| r: 1:00 | 212 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 36 | 142 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 36 | 145 | |
| r: 1:00 | 203 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 36 | 145 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 37 | 146 | |
| r: 1:00 | 202 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 35 | 147 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 36 | 146 | |
| r: 1:00 | 202 | ||||||
| r1,431 |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Ski WOD
app.erg.zone/w/ll-HkbBOTmqXCSW0M7MGCg