Bérenger Lahouste 2x30:00/6:00r BikeErg
29,311
Meters
1:00:00.0
Time
2:02.8
Pace
1089
Calories
139
Heart Rate
| Rest Distance | 5,724 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 35,035 |
| Overall Time | 1:12:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 71 |
| Revolution Count | 4312 |
| Power/kg | 1.99 |
| Drag Factor | 95 |
September 27, 2025 19:21:39
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,311 | 2:02.8 | 189 | 1089 | 71 | 139 |
| 30:00.0 | 16,751 | 1:47.4 | 282 | 1272 | 85 | 151 |
| 30:00.0 | 12,561 | 2:23.3 | 119 | 906 | 58 | 127 |
| r5,724 |
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Workout Graph
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Long - 2 x 30 min / 6 min easy - C2 Bike WOD
app.erg.zone/w/dvXd6nUMQTmwCEmFGe7C5w