Bérenger Lahouste v500m/r...10 SkiErg
2,800
Meters
12:39.3
Time
2:15.5
Pace
191
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,800 |
| Overall Time | 12:39.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 34 |
| Stroke Count | 432 |
| Drag Factor | 104 |
September 29, 2025 18:05:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.3 | 2,800 | 2:15.5 | 140 | 905 | 34 | 146 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 38 | 154 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 36 | 149 |
| 1:52.8 | 400 | 2:21.0 | 125 | 765 | 31 | 143 |
| 1:54.6 | 400 | 2:23.2 | 119 | 785 | 31 | 144 |
| 1:14.6 | 300 | 2:04.3 | 182 | 916 | 35 | 145 |
| 1:12.7 | 300 | 2:01.1 | 197 | 940 | 35 | 146 |
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 35 | 147 |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 36 | 147 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 36 | 147 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 36 | 144 |
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Workout Graph
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Short - High Intensity Interval Pyramid starting at 500 meters - C2 Ski WOD
app.erg.zone/w/Me6pbzLnSbiQETtB-c4iHQ