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Bérenger Lahouste v0:20/0:10r...24 BikeErg

4,932

Meters

8:00.0

Time

1:37.3

Pace

215

Calories

147

Heart Rate

Rest Distance5,735
Rest Time11:40.0
Overall Distance10,667
Overall Time19:40.0
Average Watts380
Calories Per Hour1612
RPM96
Revolution Count778
Power/kg4
Drag Factor85

September 29, 2025 18:36:50

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WOD - Triple Tabata - C2 Bike WOD
app.erg.zone/w/Bncij3RkSRqE-gtbYYQtIQ

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,932 1:37.3 380 1612 96 147
0:20.0 202 1:39.0 361 1620 96 120
r: 0:10 73
0:20.0 207 1:36.6 388 1620 96 133
r: 0:10 75
0:20.0 199 1:40.5 345 1620 93 138
r: 0:10 72
0:20.0 201 1:39.5 355 1440 93 140
r: 0:10 76
0:20.0 204 1:38.0 371 1620 96 142
r: 0:10 81
0:20.0 205 1:37.5 377 1620 96 145
r: 0:10 77
0:20.0 204 1:38.0 371 1440 96 146
r: 0:10 76
0:20.0 202 1:39.0 361 1620 93 146
r: 4:00 1,968
0:20.0 211 1:34.7 411 1620 99 143
r: 0:10 86
0:20.0 209 1:35.6 399 1800 99 150
r: 0:10 82
0:20.0 206 1:37.0 382 1620 96 152
r: 0:10 83
0:20.0 211 1:34.7 411 1620 99 154
r: 0:10 76
0:20.0 201 1:39.5 355 1620 93 153
r: 0:10 77
0:20.0 204 1:38.0 371 1440 96 153
r: 0:10 77
0:20.0 207 1:36.6 388 1800 96 153
r: 0:10 83
0:20.0 210 1:35.2 405 1620 99 154
r: 4:00 2,039
0:20.0 206 1:37.0 382 1620 96 146
r: 0:10 85
0:20.0 205 1:37.5 377 1620 96 151
r: 0:10 84
0:20.0 213 1:33.8 423 1800 99 154
r: 0:10 82
0:20.0 203 1:38.5 366 1440 96 155
r: 0:10 75
0:20.0 203 1:38.5 366 1620 96 154
r: 0:10 82
0:20.0 206 1:37.0 382 1620 96 155
r: 0:10 75
0:20.0 203 1:38.5 366 1620 96 155
r: 0:10 79
0:20.0 211 1:34.7 411 1620 99 156
r: 0:10 72
r5,735

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