Bérenger Lahouste 4000m BikeErg
4,000
Meters
7:22.9
Time
1:50.7
Pace
147
Calories
145
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1194 |
| RPM | 85 |
| Revolution Count | 635 |
| Power/kg | 2.72 |
| Drag Factor | 85 |
September 29, 2025 18:45:18
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:22.9 | 4,000 | 1:50.7 | 258 | 1194 | 147 | 85 | 145 |
| 1:28.7 | 800 | 1:50.8 | 257 | 1217 | 30 | 86 | 144 |
| 1:27.7 | 1,600 | 1:49.6 | 266 | 1190 | 29 | 87 | 147 |
| 1:28.7 | 2,400 | 1:50.8 | 257 | 1177 | 29 | 86 | 145 |
| 1:26.1 | 3,200 | 1:47.6 | 281 | 1296 | 31 | 88 | 149 |
| 1:31.7 | 4,000 | 1:54.6 | 232 | 1099 | 28 | 83 | 142 |
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Workout Graph
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Short - 4000 meter time trial - C2 Bike WOD
app.erg.zone/w/gZltJfpHQWK433z7koU01g