Bérenger Lahouste 4x12:00/4:00r BikeErg
25,122
Meters
48:00.0
Time
1:54.6
Pace
881
Calories
129
Heart Rate
| Rest Distance | 7,907 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 33,029 |
| Overall Time | 1:04:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 82 |
| Revolution Count | 3946 |
| Power/kg | 2.44 |
| Drag Factor | 87 |
October 02, 2025 10:08:06
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 25,122 | 1:54.6 | 232 | 1101 | 82 | 129 |
| 12:00.0 | 6,262 | 1:54.9 | 230 | 1095 | 82 | 133 |
| 12:00.0 | 6,438 | 1:51.8 | 250 | 1165 | 85 | 132 |
| 12:00.0 | 6,191 | 1:56.2 | 223 | 1065 | 83 | 129 |
| 12:00.0 | 6,231 | 1:55.5 | 227 | 1080 | 79 | 125 |
| r7,907 |
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Workout Graph
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Long - 4 x 12 min with level change / 4 min easy - C2 Bike WOD
app.erg.zone/w/q9hWQiV5TGq8-fr1ynokuA