Bérenger Lahouste v6:00/2:00r...6 row
4,123
Meters
15:00.0
Time
1:49.1
Pace
314
Calories
138
Heart Rate
| Rest Distance | 2,671 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,794 |
| Overall Time | 27:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 177 |
October 02, 2025 10:43:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,123 | 1:49.1 | 269 | 1256 | 28 | 138 | |
| 6:00.0 | 1,611 | 1:51.7 | 251 | 1190 | 29 | 135 | |
| r: 2:00 | 461 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1300 | 28 | 144 | |
| r: 2:00 | 456 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1300 | 28 | 144 | |
| r: 2:00 | 457 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 29 | 144 | |
| r: 2:00 | 408 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | 130 | |
| r: 2:00 | 435 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1320 | 28 | 135 | |
| r: 2:00 | 454 | ||||||
| r2,671 |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Row WOD
app.erg.zone/w/54qDBiOGRjagAjZX3u1yUA