Bérenger Lahouste 6x1000m/2:00r row
6,000
Meters
21:59.7
Time
1:49.9
Pace
452
Calories
139
Heart Rate
| Rest Distance | 2,454 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,454 |
| Overall Time | 33:59.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 176 |
October 08, 2025 08:44:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.7 | 6,000 | 1:49.9 | 263 | 1233 | 28 | 139 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1190 | 29 | 138 |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1256 | 29 | 142 |
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1320 | 28 | 147 |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1253 | 28 | 141 |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1194 | 27 | 137 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1188 | 28 | 134 |
| r2,454 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 6 x 1000m, 2 minutes rest - C2 Row WOD
app.erg.zone/w/pSWFKYvPR5qcf-_UunoXOg