Bérenger Lahouste 4x1000m/2:00r row
4,000
Meters
14:29.4
Time
1:48.6
Pace
307
Calories
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,719 |
| Overall Time | 22:29.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 180 |
October 14, 2025 09:48:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.4 | 4,000 | 1:48.6 | 273 | 1271 | 28 | |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1141 | 29 | |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1217 | 28 | |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1263 | 29 | |
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1483 | 29 | |
| r1,719 |
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Workout Graph
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Short - 4 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/501EEdSRR2uae8PxAmktsQ