Bérenger Lahouste 3x6000m/2:00r BikeErg
18,000
Meters
33:14.1
Time
1:50.7
Pace
660
Calories
144
Heart Rate
| Rest Distance | 2,837 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,837 |
| Overall Time | 39:14.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1191 |
| RPM | 84 |
| Revolution Count | 2811 |
| Power/kg | 2.71 |
| Drag Factor | 89 |
October 14, 2025 15:44:24
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:14.1 | 18,000 | 1:50.7 | 257 | 1191 | 84 | 144 |
| 10:44.0 | 6,000 | 1:47.3 | 283 | 1280 | 87 | 153 |
| 11:02.3 | 6,000 | 1:50.3 | 260 | 1195 | 85 | 144 |
| 11:27.8 | 6,000 | 1:54.6 | 232 | 1104 | 82 | 136 |
| r2,837 |
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Workout Graph
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Medium - 3 x 6000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/-nMSfNBbTpCu0SWM1ixTig