Bérenger Lahouste 2x21:00/4:00r row
11,510
Meters
42:00.0
Time
1:49.4
Pace
871
Calories
148
Heart Rate
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,124 |
| Overall Time | 50:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 28 |
| Stroke Count | 1183 |
| Drag Factor | 181 |
October 15, 2025 09:54:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 11,510 | 1:49.4 | 267 | 1244 | 28 | 148 |
| 21:00.0 | 5,865 | 1:47.4 | 282 | 1300 | 29 | 151 |
| 21:00.0 | 5,645 | 1:51.6 | 252 | 1188 | 28 | 146 |
| r1,614 |
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Workout Graph
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Long - 2 x 21 min with rate increase / 4 min easy - C2 Row WOD
app.erg.zone/w/_toN6bzoSVONwjvRG4VodA