Bérenger Lahouste 6x4000m/2:00r BikeErg
24,000
Meters
44:29.2
Time
1:51.2
Pace
876
Calories
140
Heart Rate
| Rest Distance | 5,538 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 29,538 |
| Overall Time | 56:29.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1181 |
| RPM | 82 |
| Revolution Count | 3686 |
| Power/kg | 2.67 |
| Drag Factor | 93 |
October 15, 2025 10:58:06
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:29.2 | 24,000 | 1:51.2 | 254 | 1181 | 82 | 140 |
| 7:06.3 | 4,000 | 1:46.5 | 289 | 1317 | 87 | 155 |
| 7:21.4 | 4,000 | 1:50.3 | 260 | 1190 | 84 | 145 |
| 7:21.9 | 4,000 | 1:50.4 | 260 | 1197 | 82 | 139 |
| 7:30.7 | 4,000 | 1:52.6 | 245 | 1142 | 88 | 141 |
| 7:26.9 | 4,000 | 1:51.7 | 251 | 1168 | 74 | 133 |
| 7:42.0 | 4,000 | 1:55.5 | 227 | 1083 | 82 | 133 |
| r5,538 |
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Workout Graph
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Long - 6 x 4000m cadence increase / 2 min easy - C2 Bike WOD
app.erg.zone/w/rWH8z8awTeGI8H39Fc_krg