Bérenger Lahouste v1:00/2:00r...5 BikeErg
7,482
Meters
13:00.0
Time
1:44.2
Pace
297
Calories
148
Heart Rate
| Rest Distance | 4,614 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,096 |
| Overall Time | 23:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1370 |
| RPM | 88 |
| Revolution Count | 1152 |
| Power/kg | 3.25 |
| Drag Factor | 91 |
October 16, 2025 12:06:05
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,482 | 1:44.2 | 309 | 1370 | 88 | 148 | |
| 1:00.0 | 624 | 1:36.1 | 394 | 1680 | 96 | 139 | |
| r: 2:00 | 834 | ||||||
| 3:00.0 | 1,717 | 1:44.8 | 304 | 1360 | 88 | 145 | |
| r: 2:00 | 937 | ||||||
| 5:00.0 | 2,818 | 1:46.4 | 290 | 1296 | 87 | 150 | |
| r: 2:00 | 915 | ||||||
| 3:00.0 | 1,702 | 1:45.7 | 296 | 1320 | 87 | 149 | |
| r: 2:00 | 975 | ||||||
| 1:00.0 | 620 | 1:36.7 | 386 | 1620 | 95 | 153 | |
| r: 2:00 | 953 | ||||||
| r4,614 |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Bike WOD
app.erg.zone/w/7Cu07QpQQqOGI98rq5ZjqQ