Bérenger Lahouste 3x20:00/5:00r BikeErg
31,222
Meters
1:00:00.0
Time
1:55.3
Pace
1088
Calories
126
Heart Rate
| Rest Distance | 7,102 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 38,324 |
| Overall Time | 1:15:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 80 |
| Revolution Count | 4810 |
| Power/kg | 2.4 |
| Drag Factor | 93 |
October 17, 2025 11:45:28
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 31,222 | 1:55.3 | 228 | 1088 | 80 | 126 |
| 20:00.0 | 10,593 | 1:53.2 | 241 | 1131 | 82 | 134 |
| 20:00.0 | 10,446 | 1:54.8 | 231 | 1095 | 77 | 123 |
| 20:00.0 | 10,184 | 1:57.8 | 214 | 1038 | 82 | 122 |
| r7,102 |
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Workout Graph
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Long - 3 x 20 min / 5 min easy - C2 Bike WOD
app.erg.zone/w/3GhYXsWDRf-3cxYEL_vKLw