Bérenger Lahouste v1:00/1:00r...3 row
1,226
Meters
4:30.0
Time
1:50.1
Pace
142
Calories
125
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,777 |
| Overall Time | 9:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1893 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 179 |
October 17, 2025 11:57:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,226 | 1:50.1 | 262 | 1893 | 29 | 125 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 30 | 119 | |
| r: 1:00 | 215 | ||||||
| 1:30.0 | 408 | 1:50.2 | 261 | 1200 | 29 | 125 | |
| r: 1:30 | 333 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 2760 | 29 | 129 | |
| r: 2:00 | 3 | ||||||
| r551 |
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Workout Graph
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WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - C2 Row WOD
app.erg.zone/w/WTPXy4_6Sm2ZoaZHSuArkQ