Bérenger Lahouste 4x10:00/2:00r BikeErg
21,509
Meters
40:00.0
Time
1:51.5
Pace
779
Calories
137
Heart Rate
| Rest Distance | 2,894 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 24,403 |
| Overall Time | 48:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 79 |
| Revolution Count | 3162 |
| Power/kg | 2.65 |
| Drag Factor | 106 |
October 19, 2025 18:20:47
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,509 | 1:51.5 | 252 | 1168 | 79 | 137 |
| 10:00.0 | 5,351 | 1:52.1 | 248 | 1158 | 83 | 137 |
| 10:00.0 | 5,476 | 1:49.5 | 266 | 1218 | 81 | 142 |
| 10:00.0 | 5,364 | 1:51.8 | 250 | 1158 | 78 | 139 |
| 10:00.0 | 5,318 | 1:52.8 | 244 | 1140 | 75 | 132 |
| r2,894 |
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Workout Graph
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Long - 4 x 10 min / 2 min easy - C2 Bike WOD
app.erg.zone/w/8ppOSwzERN2wFgJHC4TQuA