Bérenger Lahouste 2x16000m/5:00r BikeErg
32,000
Meters
59:30.6
Time
1:51.5
Pace
1161
Calories
138
Heart Rate
| Rest Distance | 5,032 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 37,032 |
| Overall Time | 1:09:30.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 83 |
| Revolution Count | 4969 |
| Power/kg | 2.65 |
| Drag Factor | 90 |
October 20, 2025 16:04:27
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:30.6 | 32,000 | 1:51.5 | 252 | 1170 | 83 | 138 |
| 28:57.5 | 16,000 | 1:48.5 | 273 | 1243 | 84 | 147 |
| 30:33.1 | 16,000 | 1:54.5 | 233 | 1101 | 83 | 131 |
| r5,032 |
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Workout Graph
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Long - 2 x 16,000m with cadence change / 5 min easy - C2 Bike WOD
app.erg.zone/w/Fhg9Xa0LTJyQ3uBbdxy5Sw