Bérenger Lahouste 7x3:00/1:10r BikeErg
9,291
Meters
21:00.0
Time
2:15.6
Pace
284
Calories
132
Heart Rate
| Rest Distance | 2,974 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 12,265 |
| Overall Time | 29:10.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 70 |
| Revolution Count | 1467 |
| Power/kg | 1.47 |
| Drag Factor | 115 |
October 20, 2025 16:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,291 | 2:15.6 | 140 | 811 | 70 | 132 |
| 3:00.0 | 1,525 | 1:58.0 | 213 | 1040 | 80 | 127 |
| 3:00.0 | 1,080 | 2:46.6 | 76 | 720 | 57 | 132 |
| 3:00.0 | 1,285 | 2:20.0 | 127 | 880 | 68 | 140 |
| 3:00.0 | 1,216 | 2:28.0 | 108 | 860 | 64 | 139 |
| 3:00.0 | 1,077 | 2:47.1 | 75 | 20 | 57 | 131 |
| 3:00.0 | 1,552 | 1:55.9 | 224 | 1080 | 82 | 123 |
| 3:00.0 | 1,557 | 1:55.6 | 227 | 1080 | 82 | 132 |
| r2,974 |
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Workout Graph
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