Bérenger Lahouste 8x2:00/1:00r row
4,532
Meters
16:00.0
Time
1:45.9
Pace
358
Calories
145
Heart Rate
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,157 |
| Overall Time | 24:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 177 |
October 21, 2025 09:50:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,532 | 1:45.9 | 295 | 1342 | 28 | 145 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1260 | 30 | 133 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1320 | 29 | 141 |
| 2:00.0 | 579 | 1:43.6 | 315 | 1410 | 29 | 148 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1410 | 29 | 149 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1350 | 28 | 148 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 28 | 148 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1380 | 29 | 151 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1290 | 28 | 145 |
| r1,625 |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/Uvsy7QIdQNGkCM-vCn8B3g