Bérenger Lahouste v1:00/1:00r...7 row
2,847
Meters
10:00.0
Time
1:45.3
Pace
228
Calories
145
Heart Rate
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 17:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 176 |
October 21, 2025 10:15:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,847 | 1:45.3 | 299 | 1368 | 28 | 145 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1500 | 31 | 148 | |
| r: 1:00 | 210 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1380 | 29 | 150 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 29 | 147 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1320 | 28 | 147 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1380 | 28 | 142 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1230 | 28 | 142 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1500 | 29 | 144 | |
| r: 1:00 | 172 | ||||||
| r1,332 |
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Workout Graph
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WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/lSN2FvWdSsu3maDezBnKsg