Bérenger Lahouste v300m/1:57r...8 row
2,400
Meters
8:48.8
Time
1:50.1
Pace
182
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 11:47.0 |
| Overall Distance | 3,220 |
| Overall Time | 20:35.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 29 |
| Stroke Count | 257 |
| Drag Factor | 176 |
October 21, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.8 | 2,400 | 1:50.1 | 262 | 1239 | 29 | |
| 1:04.8 | 300 | 1:48.0 | 278 | 1277 | 31 | |
| r: 1:57 | 16 | |||||
| 1:06.2 | 300 | 1:50.3 | 261 | 1250 | 30 | |
| r: 2:05 | 16 | |||||
| 1:07.8 | 300 | 1:53.0 | 243 | 1168 | 29 | |
| r: 1:56 | 8 | |||||
| 1:08.5 | 300 | 1:54.1 | 235 | 1156 | 30 | |
| r: 2:08 | 15 | |||||
| 1:06.8 | 300 | 1:51.3 | 254 | 1185 | 29 | |
| r: 0:43 | 152 | |||||
| 1:04.3 | 300 | 1:47.1 | 284 | 1343 | 29 | |
| r: 0:57 | 198 | |||||
| 1:05.1 | 300 | 1:48.5 | 274 | 1271 | 29 | |
| r: 0:55 | 194 | |||||
| 1:05.3 | 300 | 1:48.8 | 272 | 1267 | 28 | |
| r: 1:06 | 221 | |||||
| r820 |
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Workout Graph
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