Bérenger Lahouste 4x3000m/4:00r SkiErg
12,000
Meters
48:25.6
Time
2:01.0
Pace
792
Calories
148
Heart Rate
| Rest Distance | 3,157 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,157 |
| Overall Time | 1:04:25.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 36 |
| Stroke Count | 1733 |
| Drag Factor | 104 |
October 27, 2025 10:42:29
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.6 | 12,000 | 2:01.0 | 197 | 981 | 36 | 148 |
| 11:52.7 | 3,000 | 1:58.7 | 209 | 1030 | 36 | 154 |
| 11:54.7 | 3,000 | 1:59.1 | 207 | 1012 | 36 | 151 |
| 12:13.3 | 3,000 | 2:02.2 | 192 | 957 | 36 | 146 |
| 12:24.9 | 3,000 | 2:04.1 | 183 | 927 | 36 | 142 |
| r3,157 |
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Workout Graph
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Long - 4 x 3000m / 4 min easy - C2 Ski WOD
app.erg.zone/w/5ACGGwwSRcS-hHoUHGOLaw