Bérenger Lahouste 4x10:00/2:00r BikeErg
21,522
Meters
40:00.0
Time
1:51.5
Pace
781
Calories
147
Heart Rate
| Rest Distance | 3,677 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 25,199 |
| Overall Time | 48:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 84 |
| Revolution Count | 3387 |
| Power/kg | 2.65 |
| Drag Factor | 87 |
October 27, 2025 11:38:09
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,522 | 1:51.5 | 252 | 1171 | 84 | 147 |
| 10:00.0 | 5,387 | 1:51.3 | 253 | 1176 | 85 | 151 |
| 10:00.0 | 5,527 | 1:48.5 | 274 | 1242 | 87 | 151 |
| 10:00.0 | 5,344 | 1:52.2 | 247 | 1152 | 84 | 151 |
| 10:00.0 | 5,264 | 1:53.9 | 236 | 1116 | 83 | 135 |
| r3,677 |
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Workout Graph
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Long - 4 x 10 min / 2 min easy - C2 Bike WOD
app.erg.zone/w/_JNjrIXPSaWyVSqHfDoswQ