Bérenger Lahouste 4x4000m/3:00r row
16,000
Meters
59:36.9
Time
1:51.7
Pace
1175
Calories
150
Heart Rate
| Rest Distance | 2,010 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,010 |
| Overall Time | 1:11:36.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 1687 |
| Drag Factor | 162 |
October 29, 2025 18:33:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:36.9 | 16,000 | 1:51.7 | 251 | 1182 | 28 | 150 |
| 14:38.8 | 4,000 | 1:49.8 | 264 | 1228 | 28 | 154 |
| 14:46.2 | 4,000 | 1:50.7 | 257 | 1206 | 29 | 155 |
| 14:59.6 | 4,000 | 1:52.4 | 246 | 1168 | 28 | 150 |
| 15:12.3 | 4,000 | 1:54.0 | 236 | 1128 | 28 | 144 |
| r2,010 |
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Workout Graph
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Long - 4 x 4000m / 3 min easy - C2 Row WOD
app.erg.zone/w/OcTOsqKsSaqOHaLGu3TYRg