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Bérenger Lahouste 20x0:45/0:45r row

4,626

Meters

15:00.0

Time

1:37.2

Pace

411

Calories

145

Heart Rate

Rest Distance2,877
Rest Time15:00.0
Overall Distance7,503
Overall Time30:00.0
Average Watts380
Calories Per Hour1644
Stroke Rate31
Stroke Count461
Drag Factor172

November 03, 2025 11:00:31

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest - C2 Row WOD
app.erg.zone/w/cJP_L1tSREOdNctSm9L-AA

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,626 1:37.2 380 1644 31 145
0:45.0 227 1:39.1 359 1600 32 125
0:45.0 234 1:36.1 394 1680 31 136
0:45.0 232 1:36.9 384 1680 31 139
0:45.0 235 1:35.7 399 1680 31 142
0:45.0 234 1:36.1 394 1680 31 144
0:45.0 233 1:36.5 389 1680 31 147
0:45.0 234 1:36.1 394 1680 31 148
0:45.0 228 1:38.6 364 1600 31 147
0:45.0 231 1:37.4 379 1600 31 146
0:45.0 231 1:37.4 379 1680 31 147
0:45.0 231 1:37.4 379 1600 31 150
0:45.0 230 1:37.8 374 1680 31 149
0:45.0 232 1:36.9 384 1600 31 149
0:45.0 232 1:36.9 384 1680 31 149
0:45.0 230 1:37.8 374 1600 31 150
0:45.0 231 1:37.4 379 1680 31 150
0:45.0 230 1:37.8 374 1600 31 151
0:45.0 227 1:39.1 359 1600 31 147
0:45.0 229 1:38.2 369 1600 31 149
0:45.0 234 1:36.1 394 1680 31 151
r2,877

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